Athletic Training At 480 Fitness
Our athletic development training programs are customized to develop the overall athleticism of our athletes. We incorporate a combination of flexibility and body awareness exercises with strength and endurance to establish a solid base to make sure our athletes are able to progress safely. Speed, agility and power will be incorporated as we establish a solid foundation for each athlete.
Our athletic development programs focus on training to improve functional movement in order to support the physical demands of not only sport, but life. Our trainers have the experience and knowledge to help athletes of all levels not only build strength, power, agility, and flexibility, but help to decrease the risk of injury and build confidence.
A fitness professional will contact you within 24 hours to schedule your assessment.