Workouts

If you’ve ever drank milk a few days after the bottle says it’s expired (after innocently asking your roommate to give it a taste, of course), this article is for you. Two to three [...]

  Checking email, texting, taking water breaks -squeezing in a good workout can be tough, what with everything else you’re doing at the gym. Recently, Men’s Health surveyed more than [...]

Ever feel like you’ll scream if you don’t get a candy bar? It’s easy to blame it on your sweet tooth or stress. But food cravings may actually be a clue that you’re [...]

In a perfect world as an athlete, you’d never touch highly processed foods.Fruits, vegetables, nuts, legumes, lean meats and whole grains are the pillars of a proper diet. But at the end of [...]

Who says a bump has to keep you from getting pumped? Recently, researchers are finding more and more evidence that exercising during pregnancy is good for both baby and mom. Moms who are [...]

Super Bowl L is more like Super Bowl XL for many of us. According to the Calorie Control Council, the average Super Bowl spectator eats around 1,200 calories worth of snacks on game [...]

   When it comes to developing your overall cardiovascular function, there’s nothing better than running. But you’re not alone if you have a love-hate relationship with [...]

Bored to tears with salads but want to get more greens into your diet? Whether you’re new to the healthy lifestyle and just starting to incorporate more greens into your diet, you have kids that [...]

  Muscle soreness; a blessing and a curse from all your effort at the gym. It’s  a natural effect of exercise and a sign muscles are benefiting from all that hard work. Most people [...]

What’s more important than football on Super Bowl Sunday?  Having enough snacks to last through halftime. But Super Bowl snacking doesn’t have to wreck your waistline and New Years [...]