How Long Does Protein Powder Last?

If you’ve ever drank milk a few days after the bottle says it’s expired (after innocently asking your roommate to give it a taste, of course), this article is for you. Two to three [...]

What Your Food Cravings Mean

Ever feel like you’ll scream if you don’t get a candy bar? It’s easy to blame it on your sweet tooth or stress. But food cravings may actually be a clue that you’re [...]

The Nutrition Mistake Youth Athletes Make

In a perfect world as an athlete, you’d never touch highly processed foods.Fruits, vegetables, nuts, legumes, lean meats and whole grains are the pillars of a proper diet. But at the end of [...]

Healthy Superbowl Snacks to Try

What’s more important than football on Super Bowl Sunday?  Having enough snacks to last through halftime. But Super Bowl snacking doesn’t have to wreck your waistline and New Years [...]