Ever find yourself wondering what your trainers at Elite Sport & Fitness eat on a daily basis? What would you say about their diet? Enter our new series, “Day in the Life.” Each week, you will get you a completely honest look at what makes the cut in your favorite Elite Trainers’ shopping carts. Plus, an inside look at their diet and favorite foods.

Is it just us, or does the yogurt aisle at the grocery seem a mile long? And the bread section – multi-grain, 12-grain, whole-grain – the list goes on and on.

With over-packed shelves offering so many choices, all with seemingly healthy ingredients, it’s getting hard to make selections when shopping.

Understanding how to navigate through all of the options and distractions can be overwhelming.  Especially when you only have a few minutes to get in and out.

Smart grocery shopping is one of the key elements to success when you are changing your life for good. However, it doesn’t have to be a hassle.

Streamline the process and get a trainer’s personal take on the grocery store with Elite trainer Becca DeVries. We followed Becca on one of her more recent food shopping trips to help you on your next trip down the aisle.


Want a cheat sheet to take with you next visit? We made it simple with the guide below.