In pursuit of strength gains, improved performance and/or a chiseled toned abs? Then it’s important to utilize every method at your disposal.

Too many times, gym-goers get stuck on a single technique or school of thought and dig themselves into a rut that’s hard to escape. This type of training can lead to experiencing plateaus. . In order to grow, we need to reinvent ourselves and the things we do. In the gym, this involves stepping outside of your comfort zone and seeking fresh, dynamic programs.

Cross-Training epitomizes this approach, drawing from a variety of disciplines and incorporating them into vigorous and supremely productive workouts. Cross-Training is the method of combining several different workout strategies (for instance, body building, track and field, and boxing) for a single, comprehensive training session.

So what’s all the hype about? Check out some of the benefits of cross-training below:

  • Conditioning: By performing a variety of exercises from different disciplines, you are asking more of your body than with a traditional, straight-forward approach. Increased workload and variety lead to increased capability. In other words, by doing more with your body, your athletic and fitness levels have no choice but to grow. Cross-training workouts aren’t tailored to a single goal, such as gaining strength or getting faster, but cater to these needs simultaneously. With cross-training, it’s possible to gain muscle, lose fat, increase cardio-aerobic capacity and quicken your feet all in a single workout. This comprehensive style of fitness training is called conditioning, and it’s one of the benefits of cross-training.
  • Injury Prevention: Often when people get injured in the gym, on the court, or on the field, it’s because they’re over doing a single activity. Whether it be running, squatting, cutting, or jumping, your body is easily worn down. Joints, ligaments, muscles and tendons throughout your body are under a tremendous amount of stress though repeated movement, and it’s important to give them the occasional break. By mixing up your routine you give the over-used parts of your body a chance to rest and the under-used a chance to strengthen and catch-up. By cross-training you can become a healthier, more complete athlete.
  • Active Recovery: Active recovery is the practice of using an alternative type of training to recover from your primary training method. For instance, many professional football players do swimming workouts and pool resistance exercises to actively recover from their on-field practices and traditional weight room training. In addition to the conditioning and injury preventing benefits of active recovery, it has been show to actually speed up recovery by increasing blood flow and the delivery of nutrients to stressed or damaged muscle tissue.

Here at Elite Sport & Fitness, we’re always trying to give you the latest and greatest to gym techniques and exercises to help you become your elite. That’s why we recently ordered brand new equipment for our gym floor. Now you can switch it up and cross-train on some machines that will completely shock your body. See how to get a full-body workout on our new Free Motion Machines below.

Free Motion Machine Full Body Workout

Free Motion Single Leg Deadlift to Bicep Curl

Free Motion Squat Fly

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Free Motion Lunge to Row