Events

Bootcamp is a class that combines the principles of both total body strength with our body conditioning class, to give a well-rounded total body strength & conditioning workout. By combining [...]

This class is all about the CORE. Challenging the core in all planes of motion will help to strengthen & protect your midsection and back, and help you to gain functional strength in all of [...]

If you are looking for a fast-paced workout to add to your program, our High-Intensity Interval Training class is just what you need. With this class, the only equipment you’ll need is your [...]

This workout will test your strength & push you to become stronger! We apply traditional & functional strength exercises to develop a weight training class that teaches proper movement [...]

Take your workout to the next level with our conditioning style classes. By utilizing lighter loads and higher training volumes, individuals will push their muscular and cardiovascular endurance [...]