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Exercises by Javier Estrada Your core is so much more than just your abdominal muscles; it’s the vital foundation for all of your body’s movements. By providing a stable platform for [...]

Workout by Javier Estrada, NSCA Certified Strength and Conditioning Specialist If one of your major fitness goals is to burn fat, you need to include interval training into your routine. Besides [...]

Recipe by Javier Estrada Protein bars are not only a convenient, portable snack but they’re also great for delivering muscle-building protein to your body post-workout. Consuming protein is [...]