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Bio: Emily’s passion for exercise and healthy living began at a young age through her involvement in athletics as well as outdoor recreation. She began her work in the fitness industry in 2016 [...]

If you’ve ever drank milk a few days after the bottle says it’s expired (after innocently asking your roommate to give it a taste, of course), this article is for you. Two to three [...]

  Checking email, texting, taking water breaks -squeezing in a good workout can be tough, what with everything else you’re doing at the gym. Recently, Men’s Health surveyed more than [...]

Ever feel like you’ll scream if you don’t get a candy bar? It’s easy to blame it on your sweet tooth or stress. But food cravings may actually be a clue that you’re [...]

In a perfect world as an athlete, you’d never touch highly processed foods.Fruits, vegetables, nuts, legumes, lean meats and whole grains are the pillars of a proper diet. But at the end of [...]

Who says a bump has to keep you from getting pumped? Recently, researchers are finding more and more evidence that exercising during pregnancy is good for both baby and mom. Moms who are [...]