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Best Gym in Chandler | Tempe AZ Gym | Chandler Fitness Club | Tempe Gyms Near Me Best Gym in Chandler | Tempe AZ Gym | Chandler Fitness Club | Tempe Gyms Near Me
  • Memberships
    • Join Now
    • Corporate Memberships
    • Health Care Programs
    • 5 Day Pass
    • FAQ
  • Services
    • Personal Training
    • Athletic Training
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  • Facility
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  • Contact
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Archives

Author Archive for: "chris.runyon"
Home » Archives for chris.runyon
By chris.runyon
In
Posted April 16, 2019

Summer Training Camp 2019

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By chris.runyon
In
Posted November 2, 2018

Gallery

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By chris.runyon
In
Posted June 26, 2018

Class Schedule

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By chris.runyon
In Workouts
Posted February 25, 2016

How Long Does Protein Powder Last?

If you’ve ever drank milk a few days after the bottle says it’s expired (after innocently asking your roommate to give it a taste, of course), this article is for you. Two to three [...]

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By chris.runyon
In Workouts
Posted February 23, 2016

How Much Time Do You Waste During a Workout?

  Checking email, texting, taking water breaks -squeezing in a good workout can be tough, what with everything else you’re doing at the gym. Recently, Men’s Health surveyed more than [...]

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By chris.runyon
In Workouts
Posted February 18, 2016

What Your Food Cravings Mean

Ever feel like you’ll scream if you don’t get a candy bar? It’s easy to blame it on your sweet tooth or stress. But food cravings may actually be a clue that you’re [...]

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By chris.runyon
In Workouts
Posted February 11, 2016

The Nutrition Mistake Youth Athletes Make

In a perfect world as an athlete, you’d never touch highly processed foods.Fruits, vegetables, nuts, legumes, lean meats and whole grains are the pillars of a proper diet. But at the end of [...]

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By chris.runyon
In Workouts
Posted February 9, 2016

Exercise During Pregnancy May Make Your Baby Smarter

Who says a bump has to keep you from getting pumped? Recently, researchers are finding more and more evidence that exercising during pregnancy is good for both baby and mom. Moms who are [...]

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By chris.runyon
In Workouts
Posted February 4, 2016

Overate Super Bowl L? Here’s What to Do

Super Bowl L is more like Super Bowl XL for many of us. According to the Calorie Control Council, the average Super Bowl spectator eats around 1,200 calories worth of snacks on game [...]

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By chris.runyon
In Workouts
Posted February 2, 2016

10-Meter Turf Sprint Workout (For All Levels)

   When it comes to developing your overall cardiovascular function, there’s nothing better than running. But you’re not alone if you have a love-hate relationship with [...]

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(480) 812-0200
480 Fitness
2130 W Chandler Blvd
Chandler, AZ 85224
4.6 stars from 246 reviews
Chandler Health Club Elite Fitness $$
Staffed Hours:

Mon-Thu: 7am – 8pm
Friday: 7am – 7pm
Saturday: 7am – 2pm
Sunday: 9am – 1pm

(480) 812-0200
480 Fitness
2130 W Chandler Blvd
Chandler, AZ 85224
4.6 stars from 246 reviews
Chandler Health Club Elite Fitness $$
Staffed Hours:

Mon-Thu: 7am – 8pm
Friday: 7am – 7pm
Saturday: 7am – 2pm
Sunday: 9am – 1pm

Childcare Hours:

Mon-Thur: 9am – 12pm  /  4pm – 7pm
Friday: 9am – 12pm
Saturday: 8am – 11am
Sunday: Not Available

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