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Information provided from Elite Trainer, Deuce McMillan; NASM-CPT and TRX Certified Want a great workout but in half the time? TRX is the three-letter word that will pack the full-body punch your [...]

Workout by Javier Estrada, NSCA Certified Strength and Conditioning Specialist If one of your major fitness goals is to burn fat, you need to include interval training into your routine. Besides [...]