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Information provided from Elite Trainer, Deuce McMillan; NASM-CPT and TRX Certified Want a great workout but in half the time? TRX is the three-letter word that will pack the full-body punch your [...]

Exercises by Javier Estrada Your core is so much more than just your abdominal muscles; it’s the vital foundation for all of your body’s movements. By providing a stable platform for [...]