How Long Does Protein Powder Last?
If you’ve ever drank milk a few days after the bottle says it’s expired (after innocently asking your roommate to give it a taste, of course), this article is for you. Two to three [...]
How Much Time Do You Waste During a Workout?
Checking email, texting, taking water breaks -squeezing in a good workout can be tough, what with everything else you’re doing at the gym. Recently, Men’s Health surveyed more than [...]
What Your Food Cravings Mean
Ever feel like you’ll scream if you don’t get a candy bar? It’s easy to blame it on your sweet tooth or stress. But food cravings may actually be a clue that you’re [...]
The Nutrition Mistake Youth Athletes Make
In a perfect world as an athlete, you’d never touch highly processed foods.Fruits, vegetables, nuts, legumes, lean meats and whole grains are the pillars of a proper diet. But at the end of [...]
Exercise During Pregnancy May Make Your Baby Smarter
Who says a bump has to keep you from getting pumped? Recently, researchers are finding more and more evidence that exercising during pregnancy is good for both baby and mom. Moms who are [...]
Overate Super Bowl L? Here’s What to Do
Super Bowl L is more like Super Bowl XL for many of us. According to the Calorie Control Council, the average Super Bowl spectator eats around 1,200 calories worth of snacks on game [...]
10-Meter Turf Sprint Workout (For All Levels)
When it comes to developing your overall cardiovascular function, there’s nothing better than running. But you’re not alone if you have a love-hate relationship with [...]
