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Chances are, you’ll be traveling somewhere this holiday.Possibly, staying in a small, overpriced hotel room—with an equally small and unimpressive hotel gym. As much as you’d like to blow off [...]

   It’s the week of Christmas. Chances are lack of time is probably on your list of reasons for not working out. But you can work your entire body anywhere with just two moves and [...]

Winter tends to put a freeze on your fitness routine. Colder temperatures and dark, cloudy weather do little to give you motivation to head to the gym. Turning to quick and easy [...]

Don’t let the holiday chaos derail your health goals. You don’t want to have to start over trying to lose pounds in January come New Years Resolution time. Get in and get out with our [...]

The weeks between Thanksgiving and New Years are notorious for taking a toll on your waist line. The Holidays seem to be all wrapped up in indulgence. However, most of us are so consumed [...]

Don’t let the holiday chaos derail your health goals. You don’t want to have to start over trying to lose pounds in January come New Years Resolution time. Get in and get out with our [...]

Starbucks will never have the nutritional profile of green juice. Especially when your order is more than a simple black coffee. That doesn’t mean you can’t enjoy a daily [...]

  Double down on your workout by using opposing muscle groups in the same session. To make this make more sense put it this way – if your biceps and triceps were a couple, [...]